Bipolar Frustrations

One of the most frustrating parts of being manic depressed is having to question our health, when we’re feeling great. Because it might not be authentic happiness. It might not be real. It can help to remind myself of what depression is like, to help calm myself and motivate myself into self-care. There’s a difference between stable happiness, and manic happiness. I have to monitor myself even when I’m happy, not just when I’m down. 

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